Saturday 12/30/17

Joshua OH.jpg

Warm-up:

2 rounds

Side Gorilla

Inchworms

10 Wall Balls

10 Barbell good mornings

Strength:

3x12 Renegade Row

3x12 Straight leg deadlift

3x3 Glute Ham Raises

Find 1 RM Split Jerk (from the rack)

Conditioning:

Open Wod:  16.1

AMRAP 20’

25 Ft. Walking OH Lunge 95/65

8 Burpees

25 Ft. Walking OH Lunge

8 CTB