Friday 12/8/17

Liz Hamm.jpg

Warm-up:

Bear Crawl (down &back)

Gorilla Jumps (down & back) https://www.youtube.com/watch?v=FJNRvrMVVK8

Row 250m

Stretch:  1,2,3,4,5,9  

Strength:

Tall Clean  5x4

5 x 3 position Clean (work to 75%)

https://youtu.be/x3cOxXOYbwA

*In between sets, 250 m Row AFAP (4 total)

Conditioning:

EMOM: 6

Even: 10 Box Jumps

Odd:  10 SDHP

EMOM: 6

10 Burpees

8 Push Press