Friday 2/3/17

Warm-up:  2 Rounds 

10 DB presses light 

24 monster walks 

20 banded bridges 

Then:  Downward dog, Lizard, Pigeon

Puppy dog, PVC's, burgener warm-up

AMRAP 7' 

15 Box Jump Overs 24/20 

12 HSPU 

Rest 5' 

AMRAP 7' 

5 Cal Bike 

10 Pull-ups 

15 Shoulder to Overhead 115/75#

Rest 5' 

AMRAP 7' 

20 KBS 53/35#

20 Goblet Squats 53/35#