Saturday 2/4/17

Warm-up:3 Rounds 

10 T and 10 y's 

10 Hollow Pull Downs 

10 Wall Balls 

Then:  Lacrosse ball on shoulder, tricep

stretch w/band, cross body stretch,

Iron cross/ scorpion, Couch if needed

Strength:  15' of Goat Work

Teams of 2

800 m Sandbag Run (All Run)

150 Sandbag Squats

100 DB Snatch 50/35#

100 Sandbag Thrusters 60/40#

800 m Sandbag Run

*No man left behind.  The bag cannot touch the ground

Then:

3 Rounds

20 Weighted Sit ups

10 Wipers

20 V-ups