Wednesday 2/8/17

Warm-up:3 Rounds 

10 T and 10 y's

10 Hollow Pull Downs

10 Wall Balls

Then:  Lacrosse ball on shoulder, tricep

stretch w/band, cross body stretch,

Iron cross/ scorpion, Burgener warm-up

Skill:  E2MOM:  10' 

5 Rounds total of

Max Effort Pull-ups (Once you drop off

the bar you are done

Met-Con:  14.1

AMRAP 10' 

30 Double Unders

15 Power Snatch75/55#