Friday 3/3/17

1.) Warm-up:  Dynamic warm-up, Leg swings, Couch stretch, Lizard, Pigeon, Lacrosse ball roll, PVC's

2.) Goat work or Power Position Clean

5x 2 @ 70%  

WORKOUT 17.2 Rx’d(Ages 16-54) Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge

16 toes-to-bars

8 power cleans

Then, 2 rounds of:

50-ft. weighted walking lunge

16 bar muscle-ups

8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. M 50-lb. dumbbells F 35-lb. dumbbells

CrossFit PortSide17.2