Monday 4/17/17

Warm-up:  

General:  Tabata Lunge and Push-up (alternate),  Arm circle

Specific:  Press with PVC pipe

Press

  1. Warm-up Sets:  5-5-3-3
  2. Workings Sets:  5-5-3-3-3 @ 70-80% of 1RM
  3. between each working set,   :20 sec Handstand Hold

MET-CON:

4RFT---8’ Time Cap

7 Power snatch  155/105   135/95   95/65  (meant to feel heavy with good form)

7 Sandbag Thrusters

7 Chest to Bar Pull-ups      or   Box Ring Rows