Monday 5/15/17 Retest Week

Strength:  

Back Squat:  

1 RM

Warm-up Sets:   8-6-4  (Increase each time,  4 reps should be around 70-75%)

Working Sets:   2-2-2-1-1-1  ( First set of 2’s should be around 80%...Look for first attempt for 1 RM at first or second single.

Deadlift:  

1 RM

Warm-up Sets:   8-6-4  (Increase each time,  4 reps should be around 70-75%)

Working Sets:   2-2-2-1-1-1  ( First set of 2’s should be around 80%...Look for first attempt for 1 RM at first or second single.

 Cool Down:  

Seated Hamstring stretch (Legs out in front),  Couch (knee nailed to the bottom of the wall.