Tuesday 5/16/17

Strict Press:  15-30

1 RM

Warm-up Sets:  5-5-4-2  (Increase each time with proper form,  2 rep should be about 70-75%)

Working Sets:  2-1-1-1-1 (Look to PR in 2nd Set of 1’s)

Set-up and review workout:  3 rounds of 1 wall walk, 5 cal row and 10 Dubs/ 20 Singles

Met-Con:  

3 Rounds:   Time Cap  10’

5 Wall Walks

10 Cal Row

40 Double Unders/ 40-80 Singles depending on proficiency

Cool down:  

Stretch Calves,   Thread the needle, puppy dog