Wednesday 5/17/17

Skill/ Strength:   

Attempt Max Effort Strict Pull-ups (Best number of the 3 attempts)

Chin Over Bar Max Hold (Best time of the 3 attempts

Met-Con:

AMRAP 13’

8 Power Clean and Jerk 155/95#   115/65#   95/45#

8 Pull-ups (Must be able to do 1 strict)---NO BANDSSc:  12 KB Bent Over Row

8 Bar Over Burpees