Thursday 5/25/17

Warm-up:

General:  General:  2 Rounds:  200 m Run, 10 Wall Balls, 10 HRPU

Leg Swings, Spiderman Lunge (8 each leg),  Iron Cross and Scorpion, Arm Circles

Specific:   Burgener warm-up

Strength:

EMOM:  10’

Odd:  5 Power Snatch (increase x 10# each Round)

Even:  3 HSPU Increase 2 each round

Met-Con:

For Time  

75 Air Squats

50 Abmat Sit-ups

25 Wall Balls

10 Cal Bike