Tuesday 5/9/17

Warm-up:

General:  Tabata Lunge and Push up, Shoulder circles, Michael Phelps, Ring the towel

Specific: KB shoulder stability walks. (2 x down and back on the mat)

Strength/Skill:

EMOM:  10’

Odd:  Max effort Pull-ups

Even:  3-5 Strict HSPU or Negative HSPU  Sc:   Strict DB Press

Met-Con:

4RFT

8 Squat cleans  135/95#

20 KBS  53/35#

Newbies:

8 Wall Ball Cleans

15 KBS  26/18#