Wednesday 6/21/17

Warm up:

Dynamic Warm-up,  Leg Swings, Spiderman Lunge (8 each leg), Couch stretch, Straddle Stretch, Puppy Dog, PVC’s

Front Squat

60%/2

70%/2

75%/2

80%/2

(85%/2)2

Conditioning

Teams of 2

AMRAP 20:

12/9 Cal Bike

12/9 Cal Row

12 Thrusters (65/45)

*Partners complete full rounds,

the switch.

EXTRA:  

Clean & Jerk

60%/2+1

70%/2+1

75%/2+1

80%/2+1

(85%/2+1)2

(90%/1)2