Tuesday 6/27/17

Warm-up:

25 JJ, 25 JJ, Straddle,  10 Gate Jumps,  10 Split Jumps, Lizard,  Shoulder Stability (3 x 20ft KB walk) (3 x 10 scap push-ups)

Specific:  Burgener Warm-up

Snatch-  If you do not do heavy that is fine.  Form over weight.
60%/1
70%/1
75%/1
80%/1
85%/1
90%/1
95%/1

 Conditioning
AMRAP 18:
18/12 Calorie Row
15 Box Jump Overs (24/20")
12 TTB
9 DB Front Squats (50's/35's)

 EXTRA

Snatch Pull
(105%/3)4