Wednesday 6/28/17

Warm-up:  

200 m Run, 20 Bridges, 20 Donkey Kicks, 20 Fire hydrants, 20 Bulgarian Split squats, Spiderman Lunge, Puppy Dog, PVC’s

Conditioning
AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00

 

AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wallballs
15 Calorie Bike

Rest 4:00
AMRAP 4:
9 Hang Power Cleans (135/95)
9 Wallballs
9 Calorie Bike

 EXTRA:

Stamina Conditioning
EMOMx20:
Odd: 6-10 Power Cleans (155/105)
Even:  6-10 Strict HSPU