Thursday 7/13/17

Tabata Bike/Row,  Iron Cross, Scorpion, 10 Ring Rows, 10 Squat Therapy,  10 T & Y’s,  Shoulder Circles, PVC’s, Burgener warm-up

Conditioning

For Time:

20 Cal Row

20 Box Jump Overs (24/20")

20 Power Snatch (75/55)

20 TTB

20 Power Snatch (75/55)

20 Box Jump Overs (24/20")

20 Cal Row

Barbell Conditioning

EMOMx6:

Minutes 1-3: 3 Snatches (165/115)  * Pick a weight that you can catch in the squat

Minutes 4-6: 5 Clean & Jerks (165/115)