Wednesday 7/19/17

Dynamic Warm-up,  Knee to chest to lunge and twist, Leg swings, Karate kicks,  5-1 Inchworm to push up, PVC’s

For Time: One after the other

1 Mile Run

1000 m Row

30 Cal Bike

Gymnastics Conditioning

5 Rounds

:20 L-Sits

5 Strict or negative pull-ups  

10 Bent Over Row (KB)

EXTRA:

Power Snatch + OHS

60%/2+2

65%/2+2

(70%/2+2)3