Thursday 7/20/17

25 JJ, 25 JJ, 15 Turkish Get-ups(each side), Lizard (5 each leg), Pigeon,  PVC’s,  Clean Progression

Conditioning

AMRAP 4:

15 Calorie Row

15 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:

12 Calorie Row

12 Power Cleans (115/80)

12 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:

9 Calorie Row

9 Power Cleans (95/65)

9 Burpee Box Jump Overs (24/20)