Monday 7/3/17

NO CLASS ON THE 4TH!!!  HAVE A SAFE 4TH OF JULY

Warm-up:

25 JJ, 25 JJ, Straddle,  10 Gate Jumps,  10 Split Jumps, Lizard,  Shoulder Stability (3 x 20ft KB walk) (3 x 10 scap push-ups), Clean Progression

3 Rounds:

5 strict pull-ups

5 Negative HSPU

10 Bent over rows

 Strength:

Barbell Cycling

5 Rounds, NOT for time:

5 Power Cleans, 185/125

5 Front Squats, 185/125

* Scaled, choose a moderate to heavy weight