Tuesday 7/25/17

Dynamic Warm-up,  Knee to chest to lunge and twist, Leg swings, Karate kicks,  5-1 Inchworm to push up, PVC’s

3 Rounds:

10 Beat Swings- Toes pointed, use lats, less lower body

10 DB Press- Slow and controlled

10 Supinated grip barbell row

https://www.youtube.com/watch?v=3aJvTBRW378

4 RFT:

21 Wallballs (20/14)

18 Cal Row

15 Box Jumps (24/20")

12 DB Snatch (50/35)

EXTRA:

Core:

20 Single Leg V-ups

https://www.youtube.com/watch?v=01gOWyPcX7Q

20 Russian Twist

:20 L- Sit