Friday 7/7/17

25 JJ, 25 JJ, Straddle,  10 Gate Jumps,  10 Split Jumps, Lizard,  Shoulder Stability (3 x 20ft KB walk) (3 x 10 scap push-ups) Skill:

EMOM:  8

Odd:   :20 L Sit

Even:  :30 KBS 70/53#

Conditioning

AMRAP 4:00:

400m Run

15 Burpees Over Bar

Max Power Cleans (135/95)

Rest 4:00

AMRAP 4:00:

400m Run,

10 Burpees Over Bar

Max Power Cleans (155/105)

Rest 4:00

AMRAP 4:00: (extra if we have time)

400m Run

5 Burpees Over Bar

Max Power Cleans (185/135