Monday 7/10/17

Tabata Bike/Row,  Iron Cross, Scorpion, 10 Ring Rows, 10 Squat Therapy,  10 T & Y’s,  Shoulder Circles, PVC’s

Clean & Jerk (20’)

60%/2+1

70%/2+1

75%/2+1

80%/1

85%/1

(90%/1)2

Conditioning

21-15-9:

DB Hang Alternating Squat Snatch (50's/35's) 

HSPU    Sc:  Strict Press with Barbell

Then:

600m Run (3 Laps)

EXTRA:

Front Squat

60%/2

70%/2

75%/2

80%/2