Monday 8/14/17

Dynamic Warm-up,  Knee to chest to lunge and twist, Leg swings, Karate kicks,  5-1 Inchworm to push up, PVC’s, Clean Progression

3 Rounds: Not for Time

10 Seated Z-Press

https://www.youtube.com/watch?v=zrdRC_n2U18

10 Barbell Bent Over Row

5 Lateral HS Walks

https://www.youtube.com/watch?v=3RsVmOm7pYE

Sc:  5 Wall Walks

Conditioning: 

For Time

50 RKBS 70/53

40 Sit-ups

30 Power Cleans 135/95#  Sc:  115/75#  

20 C2B pull-ups  Sc: Pull-ups or Ring Rows

10 Burpee Box Jump Overs 24/20