Thursday 8/3/17

Tabata Bike/Row,  Iron Cross, Scorpion, (2 Rounds of:10 Ring Rows, 10 Squat Therapy,  10 T & Y’s),  Shoulder Circles, PVC’s

Complex:  5 Sets increasing weight

Hang Clean + Front squat +2 jerks

Conditioning:

AMRAP 4’

6 Deadlifts 225/ 155 Sc: 155/115

6 Bar Facing Burpees

6 C2B Pull-ups  Sc:  8 Pull-ups/ Ring Rows

REST 4’

AMRAP 4’

8 Deadlifts

8 Bar Facing Burpees

8 C2B Pull-ups