Tuesday 8/29/17

Robert squat.jpg

Dynamic Warm-up,  Knee to chest to lunge and twist, Leg swings, Karate kicks,  5-1 Inchworm to push up, PVC’s

EMOM: 10’

Odd:  5-10 TTB

Sc:  Beat Swings

Even:  5-10 Ring Dips

Conditioning:

Every 3 Minutes for 15’

10 Chest to Bar Sc:  Pull-ups/Ring Rows

10 Box Jump Overs 24/20″

10 Clean and Jerk 155/105# Sc:  115/75#

EXTRA:

3 Rounds:

Accumulate :30 L Sit

40 V-ups