Friday 8/4/17

200 m Run, 20 Bridges, 20 Donkey Kicks, 20 Fire hydrants, 20 Bulgarian Split squats, Spiderman Lunge, Oly Squat Stretch, Side Quad Stretch, Puppy Dog, PVC’s

Back Squat

1 x 10/ 60%

1x8 /70%

1x8/ 75%

1x8/ 80%

Conditioning:

3 RFT

15 KB Push Press 35/26

15 Weighted Lunges 45/25

15 Cal Bike

100 m Plate Farmers Carry 25/15

Extra:  Front Squat

1x5/ 60%

1x5/ 65%

1x5/70%

1x5/70%