Tuesday 9/12/17

melinda handstand.jpg

2 Rounds:  10 Beat Swings, 10 KBS, 10 Wall Balls, Tabata Plank holds

***Burgener Warm-up

Gymnasty:

Choose 1 to work on

Strict Pull-ups  5 x 5

Sc: Band or Bar attached to rig

https://www.youtube.com/watch?v=pIqR_EUFuek

5 x 5 Strict TTB : SC:  20 V-ups

https://www.youtube.com/watch?v=kNkD88K7t0Y

4RFT

30 Double Unders/ 90 Singles

10 Power Snatch 95/65#

Post Stretch:  Foam roll calves, shoulder stretch on boxes or barbell on rig, Thread the needle

Extra:

EMOM for 20 Minutes

12/8 Calories on Bike