"Cori" Monday 9/18/17

Cori.jpg

Warm-up

2 Rounds:  10 Beat Swings, 10 KBS, 10 Wall Balls

Strength

Find 1 RM

Power Position Clean

https://www.youtube.com/watch?v=XHi40mLFDN4

Conditioning:

“Cori”

1000-m row

50 DU

40 push-ups

30 box jumps 24/20

20 snatches 135/95, 95/65

10 TTB/ KTE

Post Stretch:  Iron Cross/ Scorpion, Standing straddle, Right over left stretch, Puppy Dog

Extra:  Front Squat

1x5/ 60%

1x5/ 70%

1x575%

1x5/75%