Wednesday 9/20/17

Mack.jpg

Tabata Bike/Row,  Iron Cross, Scorpion, 10 Ring Rows, 10 Squat Therapy,  10 T & Y’s,  Shoulder Circles, PVC’s

Gymnasty:

Choose 1 to work on

Strict Pull-ups

Sc: Band or Bar attached to rig

https://www.youtube.com/watch?v=pIqR_EUFuek

Strict TTB : SC:  20 V-ups

https://www.youtube.com/watch?v=kNkD88K7t0Y

AMRAP 8’

16 1 Arm DB Thrusters 50/35

https://www.youtube.com/watch?v=bCttX2AZfBA

Sc:  35/15#

16 DB Snatch

200 m Run