Friday 1/12/18

kristin coaching.jpg

Warm-up:

200m run

10 pvc OHS

10 Box dips

200 m Run

15 PVC OHS

15 Box Dips

Stretch:  Shoulder stretch on the wall, squat w/ movement, crossbody arm, michael phelps, butterfly

Strength:

A.)  2 x 10 Single arm KB Press

b.)  2x10 single arm  Push Press

Strict Press

1x5 @ 65%

1x5 @75%

1 x5+ @ 85%   + is 5 reps plus as many reps without stopping as possible

Conditioning:

2-4-6-8-10

Squat Snatch 135/95

OHS