Saturday 1/13/18

6am with liz.jpg

Warm-up:

Skips, 50 JJ, 10 Lunges, 10 Squats, 10 RR, 20 Penguin jumps, 20 WB circles

Stretch:

Hamstring, calf, crossbody arm, lizard, pigeon

Strength:  Back Squat

A.)  20 Fire hydrants and donkey kicks

B.) 5’ warm up

C.)  1x5 @ 65%

1x5 @75%

1 x5+ @ 85%

Conditioning:

14.1

14’ AMRAP

60 Cal Row

50 TTB

40 WB 20/14

30 Cleans 135/95

20 Ring Mups