Monday 1/15/18

caroline.jpg

Warm-up:  

High knee, skips x2, bear crawl, inchworm, lunge and twist, gorilla jumps

Stretch:

Calf stretch, ankle roll, partner arm stretch, Iron cross, scorpion, PVC’s

Strength:

4x 200 m run sprint every 2 minutes

Conditioning:

1’ of Each- 2 Rounds

Wall Balls

GHD

Dubs

DB Clean 50/35

DB Lunge (1 arm switch :30 in)  35/25

  • Score is total reps

EXTRA:

Clean & Jerk  5x3 @75%