Tuesday 1/16/18

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Warm-up:

Skips, 50 JJ, 10 Lunges, 10 Squats, 10 RR, 20 Penguin jumps, 20 WB circles

Stretch:

Hamstring, calf, crossbody arm, lizard, pigeon

Strength:  Back Squat

A.)  20 Fire hydrants and donkey kicks

B.) 5’ warm up

C.)  1x3 @ 70%

1x3 @80%

1 x3+ @ 90%

Conditioning:

Helen

3 RFT

400m Run

21 KBS 53/35

12 Pull-ups

Extra:  Front Squat

1x3 @ 70%

1x3 @80%

1 x3+ @ 90%