Wednesday 1/17/18

Candy.jpg

Warm-up:  

200m run

10 pvc OHS

10 Box dips

200 m Run

15 PVC OHS

15 Box Dips

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion

Strength:  Strict Press

A.) 2x5 Seated Press (on bench or box)

B.) 2x5 Z Press

C.)  Strict Press

1x3 @ 70%

1x3 @80%

1 x3+ @ 90%


Conditioning:

11.2

AMRAP 15’

9 Deadlift  155/100

12 Push ups

15 Box Jumps 24/20