Monday 1/22/18

Melinda squat clean light.jpg

Warm-up:

200m run

10 pvc OHS

10 Box dips

200 m Run

15 PVC OHS

15 Box Dips

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion

Strength:

A.)  2 x 10 Single arm KB Press

b.)  2x10 single arm  Push Press

Strict Press

1x5 @ 75%

1x5 @85%

1 x5 + @ 95%

*Extra can be push press

Conditioning:

18.0

21-15-9

Alt. DB Snatch 50/35#

Burpees over DB