Wednesday 1/24/18

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Warm-up:  

200m run

10 pvc OHS

10 Box dips

200 m Run

15 PVC OHS

15 Box Dips

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion

Strength:

A.)  3x5 Behind the neck sotts press

b.)  5’ Snatch Warm up

C.)  6 x 2 Snatch @ 80%

Conditioning:

Cash in:  500 m Row

4RFT

8 OHS   135/95#   115/75#
12 DL

8 Box Jumps 24/20

Cash out:  400m Run