Friday 1/26/18

Jessi smiling.jpg

Warm-up:  

High knee, skips x2, bear crawl, inchworm, lunge and twist, gorilla jumps

Stretch:

Calf stretch, ankle roll, partner arm stretch, Iron cross, scorpion, PVC’s

Strength:

2 x 600 m Sprints (3 laps) every 5 minutes  

Conditioning:

For time:

24 Burpees

24 Pull-ups

24 Thrusters 95/65#

24 RKB Swing 70/53#

24 Sit ups

EXTRA:

Clean & Jerk

6x2 @ 80%