Monday 1/29/18

Greg Overhead.jpg

Warm-up:

200m run

10 Goblet Squats

10 Push ups

200 m Run

15 Goblet Squats

15 Push Ups

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion

Strength:  Back Squat

A.)  20 Fire hydrants and donkey kicks

B.) 5’ warm up

C.)  1x5 @ 40%

1x5 @50%

1 x5+ @ 60%

Conditioning:

Time- Cap 15’

5 Weighted Burpees 45/25#

15 Box Jump Overs 24/20

10 Weighted Burpees

15 Box Jump Overs

20 weighted Burpees

15 Box Jump Overs