Tuesday 1/30/18

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Warm-up:

Dynamic warm-up

Stretch:  Leg swings, 3 position lunge, shoulder stretch on boxes, iron cross, scorpion, Down Dog,

*Before sprints:  2 laps, start with walk, jog, sprint

Strength:  Sprints

5 x 100 m Sprint

5 x 50 M Sprint

Conditioning:

AMRAP 13’

50 Wall Balls 20/14#

50 Double Unders/ 150 Singles

5 Bar Mups| 8 C2B | 10 Pull-ups or Ring Rows