Monday 1/8/18

Chelsea silohette.jpg

Warm-up:

200 m run

Rest :30

400 m Run

Rest 1’

200m Run

Stretch:  Leg swings, 3 position lunge, shoulder stretch on boxes, scorpion

Strength:

3 x 5 Front Rack Sotts Press

5’ Warm up for Clean

5 x 3 @ 75% (Clean)

Conditioning:

Cash in:  

30 DB Cleans

Then:

21-15-9-15-21

DB Snatch  50/35#

Goblet Squat  35/26#

*200 M Run in between sets