Wednesday 2/14/18

Andrew.jpg

Warm-up:  

200m run

10 pvc OHS

10 Box dips

200 m Run

15 PVC OHS

15 Box Dips

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion

Strength:

Burgener warm up

OLY:  SNATCH

Every 3’

1 Set Touch and Go (power, squat or combo)

1 set Snatch @ 70%

1 set Snatch @ 75%

1 set Snatch @ 80%

Conditioning:

Three 3:00 Rounds

21 Kettlebell Swings 53/35lbs

21 Goblet Squats

Max Double Unders in remaining time

No Rest

*Further Scaling:

Less weight for KB

Single Unders instead of Doubles