Thursday 2/15/18

Mikey.jpg

Warm-up:

Skips, 50 JJ, 10 Lunges, 10 Squats, 10 RR, 20 Penguin jumps, 20 WB circles

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion, Couch stretch (quad stretch)

Strength:

3 rds- Pull up Complex

A.)  3 kips, 3 pull-ups

B.)  3 pull ups, 3 C2B

C.) 3 C2B, 3 Mups

Conditioning:

4 RFT x 2

10 Box Step Overs 20”

8 Slam Balls

8/6 Cal Bike