Friday 2/16/18

New shirt run dmc.png

Warm-up:

Dynamic warm-up

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion, Couch stretch (quad stretch)

Strength:  

40 Reps FT Front squat @ 60%

*Rack/Unrack whenever needed

Conditioning:

AMRAP 6 Minutes

Run 400m

30 Overhead Squats 95/65lbs

Max Toes to Bar in remaining time

Rest 3:00

AMRAP 6 Minutes

6 Chest to Bar

7 Dumbbell Power Cleans 50/35s

8 Reverse Lunges with Dumbbell in Front Rack

*Further Scaling:

Less weight on OHS and DB movements.