Wednesday 2/21/18

barry kbs.jpg

Warm-up:  

200m run

10 pvc OHS

10 Box dips

200 m Run

15 PVC OHS

15 Box Dips

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion

Strength:

OLY:  Every 3 Minutes Complete 1 Set

Max Rep Touch and Go Clean (Power, Squat or mix of both)

Round 1 70%

Round 2 75%

Round 3 80%

*Further Scaling:

Use smaller percentage to accumulate more reps

Conditioning:

AMRAP 8’

20 Lunges

6 Hang power clean 135/95

6 Push Press