Friday 2/23/18

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Warm-up:

Dynamic warm-up

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion, Couch stretch (quad stretch)

Strength:  

40 Reps FT Front squat @ 60%

*Rack/Unrack whenever needed

Conditioning:

For Time:

50 DB Snatches 30/25

40 Sit ups

30 Lunges

20/15 Cal Row

30 Lunges

40 Sit ups

50 WB 14/10