Saturday 2/24/18

chelsea and melinda.jpg

Warm-up:   2 RDs

150 m Row

50 JJ

10 Sit ups

10 PVC press

Stretch:  Leg swings, 3 position lunge, shoulder stretch on boxes, scorpion

Strength:  

OLY

3 Sets:

1 Snatch from floor + Max Rep Hang Snatch (above knee)

@70-75% current 1RM Snatch

Rest 3-4 Minutes

Conditioning:

3 Rounds:

50ft Dumbbell Front Rack Lunges 50/35s

30 Box Jump Overs 24/20″

60 Double Unders

*Further Scaling:

Lighter DBs

Single Unders instead of Doubles