Monday 2/26/18

Sara amanda sage.jpg

Warm-up:

Dynamic warm-up

Stretch:

Squat w/ movement, Lizard, pigeon, Butterfly, Puppy Dog, shoulder stretch

Clean warm-up with Barbell: 5 reps of:  Dip shrug, dip high pull, dip muscle clean, 5 front squats, 5 sotts press, 5 Full clean

Conditioning:

Beginning on a 3:00 clock, complete:

12 Squat Clean and Jerk at 135/95lbs

If completed before 3:00, add 3:00 to the clock and proceed to:

15 Squat Clean and Jerk

If completed before 6:00, add 3:00 to the clock and proceed to:

18 Squat Clean and Jerk

If completed before 9:00, add 3:00 to the clock and proceed to:

Max Rep Squat Clean and Jerk

This piece will end up being a Clean and Jerk AMRAP from start to finish. Your ability and pace dictates how far you get before time runs out on you.