Thursday 2/1/18

claire mom christina.jpg

Warm-up:

Skips, 50 JJ, 10 Lunges, 10 Squats, 10 RR, 20 Penguin jumps, 20 WB circles

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion, Couch stretch (quad stretch)

Strength:

3 rds- Pull up Complex

A.)  3 kips, 3 pull-ups

B.)  3 pull ups, 3 C2B

C.) 3 C2B, 3 Mups

*Between sets:  20 Bird dogs

10 Upright Rows

Conditioning:

Conversational Recovery pace

AMRAP 12’

10 Box Step Ups 24/20

8 Deadlifts 135/95#

6 Push Ups