Monday 2/5/18

Cori Press.jpg

Warm-up:

Dynamic warm-up

Stretch:

Arm stretch (crossbody, above head, behind back) ,  half butterfly, pigeon, scorpion, Couch stretch (quad stretch)

Clean warm-up with Barbell: 5 reps of:  Dip shrug, dip high pull, dip muscle clean, 5 front squats, 5 sotts press, 5 Full clean

Strength:  

Find 1 RM Clean

Conditioning:

Time- Cap 15’

20 DB Alt  Snatch 50/35#

15 Burpee Box Jump Overs 24/20

30 DB Snatch

15 Burpee Box Jump Overs

40 DB Snatch

15 Burpee Box Jump Overs