Tuesday 2/6/18

Brad Clean.jpg

Warm-up:

3 rounds:

10 Wall Balls

10 Barbell good mornings

10 Barbell Kang Squats

Stretch:  Leg swings, 3 position lunge, shoulder stretch on boxes, iron cross, scorpion, Down Dog,

*Before sprints:  2 laps, start with walk, jog, sprint

Strength:  

3 Rounds:

100m Heavy Sled Pull

20 Deadbugs each leg

:30 Banded core (each side)

Conditioning:

4 RFT:

15 Cal Row

15 Thrusters 100/70#